{"preheading":null,"heading":null,"subheading":null,"id":32689333,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ff4c00","buttonText":"#ffffff","heading":"#0d161b","text":"#0d161b"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"Voir le produit","url":null},"button2":{"text":null,"url":null},"buttonSubtext":null,"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"pretitle":null,"title":"Contenu","subtitle":null,"text":null,"button":{"text":null,"url":null},"button2":{"text":null,"url":null},"buttonSubtext":null},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":1095054,"default":true,"name":"Contenu","description":null,"blocks":[]},{"id":1095056,"default":false,"name":"Semaine 1","description":"","blocks":[{"id":3297178,"icon":"content-text","title":"Annexe : Introduction","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3297178-annexe-introduction"}},{"id":3297181,"icon":"content-text","title":"Annexe : Tempo et temps de recuperation","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3297181-annexe-tempo-et-temps-de-recuperation"}},{"id":3296288,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3296288-session-1"}},{"id":3296363,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3296363-session-2"}},{"id":3296648,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3296648-session-3"}},{"id":3296705,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3296705-session-4"}},{"id":3296790,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095056-semaine-1/3296790-session-5"}}]},{"id":1095061,"default":false,"name":"Semaine 2","description":"

Warm up
GhD complex
10s hold + 10 hip extension + 10s hold (aucun engagement Lombaire, 100% ischio fessiers)
5 goblet squat
12 cossack squat alternés barre nuque

Back squat
5x5 75% + 2,5kg

Front rack Lunges
5X8 par jambe

Russian twist
4x20

","blocks":[{"id":3296295,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095061-semaine-2/3296295-session-1"}},{"id":3296372,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095061-semaine-2/3296372-session-2"}},{"id":3296652,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095061-semaine-2/3296652-session-3"}},{"id":3296715,"icon":"content-text","title":"Session 4 ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095061-semaine-2/3296715-session-4"}},{"id":3296794,"icon":"content-text","title":"Session 5 ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095061-semaine-2/3296794-session-5"}}]},{"id":1095062,"default":false,"name":"Semaine 3","description":"","blocks":[{"id":3296300,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095062-semaine-3/3296300-session-1"}},{"id":3296374,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095062-semaine-3/3296374-session-2"}},{"id":3296654,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095062-semaine-3/3296654-session-3"}},{"id":3296721,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095062-semaine-3/3296721-session-4"}},{"id":3296795,"icon":"content-text","title":"Session 5 ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095062-semaine-3/3296795-session-5"}}]},{"id":1095063,"default":false,"name":"Semaine 4","description":"","blocks":[{"id":3296303,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095063-semaine-4/3296303-session-1"}},{"id":3296380,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095063-semaine-4/3296380-session-2"}},{"id":3296659,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095063-semaine-4/3296659-session-3"}},{"id":3296730,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095063-semaine-4/3296730-session-4"}},{"id":3296801,"icon":"content-text","title":"Session 5 ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095063-semaine-4/3296801-session-5"}}]},{"id":1095067,"default":false,"name":"Semaine 5","description":"","blocks":[{"id":3296311,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095067-semaine-5/3296311-session-1"}},{"id":3296385,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095067-semaine-5/3296385-session-2"}},{"id":3296662,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095067-semaine-5/3296662-session-3"}},{"id":3296735,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095067-semaine-5/3296735-session-4"}},{"id":3296805,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095067-semaine-5/3296805-session-5"}}]},{"id":1095069,"default":false,"name":"Semaine 6","description":"","blocks":[{"id":3296317,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095069-semaine-6/3296317-session-1"}},{"id":3296391,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095069-semaine-6/3296391-session-2"}},{"id":3296671,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095069-semaine-6/3296671-session-3"}},{"id":3296742,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095069-semaine-6/3296742-session-4"}},{"id":3296810,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095069-semaine-6/3296810-session-5"}}]},{"id":1095070,"default":false,"name":"Semaine 7","description":"","blocks":[{"id":3296320,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095070-semaine-7/3296320-session-1"}},{"id":3296399,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095070-semaine-7/3296399-session-2"}},{"id":3296675,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095070-semaine-7/3296675-session-3"}},{"id":3296755,"icon":"content-text","title":"Session 4 ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095070-semaine-7/3296755-session-4"}},{"id":3296814,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095070-semaine-7/3296814-session-5"}}]},{"id":1095072,"default":false,"name":"Semaine 8","description":"","blocks":[{"id":3296322,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095072-semaine-8/3296322-session-1"}},{"id":3296411,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095072-semaine-8/3296411-session-2"}},{"id":3296679,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095072-semaine-8/3296679-session-3"}},{"id":3296759,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095072-semaine-8/3296759-session-4"}},{"id":3296821,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095072-semaine-8/3296821-session-5"}}]},{"id":1095074,"default":false,"name":"Semaine 9","description":"","blocks":[{"id":3296326,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095074-semaine-9/3296326-session-1"}},{"id":3296416,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095074-semaine-9/3296416-session-2"}},{"id":3296680,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095074-semaine-9/3296680-session-3"}},{"id":3296766,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095074-semaine-9/3296766-session-4"}},{"id":3296824,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095074-semaine-9/3296824-session-5"}}]},{"id":1095077,"default":false,"name":"Semaine 10","description":"","blocks":[{"id":3296330,"icon":"content-text","title":"Session 1","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095077-semaine-10/3296330-session-1"}},{"id":3296430,"icon":"content-text","title":"Session 2","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095077-semaine-10/3296430-session-2"}},{"id":3296682,"icon":"content-text","title":"Session 3","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095077-semaine-10/3296682-session-3"}},{"id":3296769,"icon":"content-text","title":"Session 4","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095077-semaine-10/3296769-session-4"}},{"id":3296834,"icon":"content-text","title":"Session 5","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/powerbuilding/1095077-semaine-10/3296834-session-5"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false},"buttonText":"Voir le produit"}